RESOURCES

What is Fitness?

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What is Worksite Wellness?

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What are some of the challenges and associated solutions to health and fitness?

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What are some of the solutions to health and fitness being implemented today?

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What are some of the benefits of achieving health and fitness goals?

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Alabama Governor's Commission on Physical Fitness
The Alabama Governor’s Commission on Physical Fitness is a proud partner of the National
Association for Health and Fitness. The Commission aims to encourage, promote and improve the physical fitness and wellness of all residents of Alabama. The Commission works to prevent and reduce obesity and ensure that schools have the resources to promote fitness programs, while partnering on other health and fitness initiatives for ALL ages such as the following:

Alabama Senior Olympics, alseniorolympics.org For those 50 years and older, wanting to
compete in their favorite sport or even start a new sport, you can qualify to compete against
athletes in your age bracket from all across the country in the National Senior Games.
In the spring of 2022, our senior athletes will compete against the best in the world at the 2022

National Senior Games in Ft. Lauderdale, Fla.
100alabamamiles.org This challenge encourages the state’s residents to walk, run, hike, bike, swim, paddle, ride or roll 100 miles each year. The program urges all Alabamians to be active, go explore and connect with others.

alabamarecreationtrails.org This website connects you to the outstanding variety of
recreational trails across “Alabama the Beautiful”

apcpreserves.com Alabama Power Recreation Sites. Great resources that allow people to
enjoy, learn, and grow a deeper appreciation of our state’s ecology and natural landscape.
Alabama State Games (ASF Foundation) asffoundation.org Open to Alabama Residents of
ALL ages, compete in over 25 different sports, held each year. The Alabama State Games are part of a nationwide network of state games.

Scale Back Alabama scalebackalabama.com A free statewide wellness program designed to encourage Alabamians to get healthy and to have fun while doing it!

For additional information on programs and resources, please contact the Alabama Governor’s Commission on Physical Fitness @ 205-607-0504or by email, physical.fitness@gcopf.alabama.gov.


MJK Strategies, LLC
MJK Strategies, LLC, is pleased to announce that we are proud to be a member of the National Association for Health and Fitness (NAHF)!  We are so excited to support this  501c3 non-profit organization.  The mission of the NAHF is to improve the quality of life for all individuals in the United States by promoting physical fitness, sports, and healthy lifestyles. MJK Strategies, LLC is aligned with this mission in promoting mental and physical wellness in the corporate and individual environments.  We believe it is incredibly important to do the work it takes to bring the best versions of ourselves to everything we do and realize how impactful this can be in your personal and work environment.  In the corporate environment, we incorporate the safety and health insurance programs with wellness initiatives to create tremendous returns on that investment.  We work with companies on improving their culture and business to put their most important asset, their people, first, improve their bottom line and realize their vision, mission, and potential. MJK Strategies, LLC is owned by Margo Rudzinski, a 37-year veteran in the health, safety, and engineering consulting business and in overall business strategy.