ten-week modular program
that can be shortened or lengthened to suit your needs.
encourages participants
to expand their horizons and to look for healthy lifestyle
choices that best suit their needs and interests.
participants receive
a Stepping Stones to Wellness logbook that provides
progressive activity challenges and a place for participants
to record their activity and wellness achievements.
participants choose
from four activity challenge options each week.
provides participants
with weekly stepping stone activities designed to
provide the support needed to accept, rise to, to
meet the challenges of change.
includes weekly wellness
newsletter that informs and educates participants
about important wellness topics such as stress management,
lifestyle balance, and back care.
participants are encouraged
to earn points towards a personal wellness score by
National Association for Health and Fitness
c/o Be Active New York State
65 Niagara Square. Room 607
Buffalo, NY 14202
716.583.0521 voice 716.851.4309 fax phaberstro@city-buffalo.org
