Let’s Get Physical 2003
self challenging and educational six-week program.
participants are encouraged to embark on a personal non competitive journey to wellness.
participants select an activity level to follow throughout the program.
participants receive program activity and wellness goals to work towards during the course of the program based on their selected activity level.
participants receive weekly activity challenges based on their activity level.
provides participants with weekly wellness information sheets and weekly healthy habits challenges.
participants use their activity and wellness progress to advance forward on their personal wellness map.
program materials are all available on one MYM CD-ROM.
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